3 Ways to use the Artist's Way as a tool for self-discovery

― Julia Cameron, The Artist's Way: A Spiritual Path to Higher Creativity

Neuroscientist John Cacioppo claimed that the pursuit of relationships is a rock-bottom fundamental to human well-being. First and foremost the relationship we have with ourselves, sets the tone for how we show up in relationship with others. 

The 12-week course, the Artist's Way, has risen in popularity over the past year. In the book, author Julia Cameron compiled over 10 years of exercises and insights she gained while helping blocked artists rediscover their sense of creativity. I was introduced to the Artist's Way six years ago but only did the morning page exercises instead of completing the 12-week process. I decided to give it another try, dedicating myself to the full experience. While Cameron's target audience is artists, and many of her case studies were blocked creatives who wound up creating meaningful creative projects, this process can be used by anyone on a mission to excavate their authentic selves. 

It's hard to form meaningful relationships with others if you haven't figured out how to be a friend to yourself. One pillar of friendship is shared interest. Many people go through life without a clear understanding of what they are genuinely interested in and without going along with the influence of others. 

Here are three ways the Artist's Way reintroduces readers to their authentic desires:

1. Engaging your inner child with moments of play and wonder

   Over the 12 weeks, readers are encouraged to go on one artist date each week. These solo dates include performances, creative classes, creating art, watching inspiring films, museum visits, etc. My artist dates allowed me to reawaken my imagination, follow my curiosity, and try experiences of genuine interest. I went to the opera and saw a performance I longed to see years ago but missed out on the opportunity; I went to an exhibition centered on Egyptian-inspired art, tried indoor archery, and finally checked skydiving off my bucket list. 

   
   

2. Imaginary lives 

   One assignment asks readers to list five imaginary lives they would like to experience. I listed interior designer as one of my imaginary lives to express my love for beautiful home decor. When tasked with answering these prompts, our subconscious mind surfaces roles that are aligned with our interests. The imaginary lives provide great ideas for potential artist dates. During one of my artist dates I explored several home decor stores. 

   
   

3. Themes that show up in the morning pages 

   At the beginning of the journey, readers are warned not to read or share their morning pages until week nine. The morning pages are the most popular Artist's Way course exercise. It is a daily practice that involves writing three pages of longhand stream of consciousness. When reading the findings in the pages, you spot the recurring themes. These themes might reveal deep desires, fears, or concerns. The truth flows onto the pages when you are writing without allowing overthinking and logic to construct your thoughts. 

Whether you are a stuck creative or feel disconnected from your authentic self, I invite you to try the Artist's Way. You can embark on this journey solo or form a group for support. The 12-week investment might initially seem like a considerable time investment, but it's a small sacrifice if you need help unearthing your true desires and interests. Rebuilding a foundation or charting a new course with your authentic self at the center is the key to creating a more meaningful life.

Sources/ Resources:

• The Artist's Way by Julia Cameron